One of the most common questions after miscarriage is: When can I try again? For some, the longing to be pregnant returns immediately. For others, the thought feels impossible. Both are normal.
Medical Guidance
In the past, the WHO advised waiting at least 6 months after a miscarriage before trying again.
More recent research shows that for most people it's safe to try sooner if you feel ready.
Many doctors recommend waiting longer if you had complications such as infection, heavy bleeding, an ectopic pregnancy, or a molar pregnancy.
Otherwise, you can try whenever you feel physically and emotionally ready.
Emotional Readiness
Your heart’s timeline may not match your body’s.
Eager to try again: Some feel pregnancy is the only way forward.
Fearful: Others dread reliving the pain of another loss.
Conflicted: Many feel both — desperate and terrified at the same time.
“All I want is to be pregnant again, but I’m terrified it will just end the same way.”
Practical Considerations
Allow your body time to heal from blood loss or procedures.
Check with your doctor if you had complications (like infection).
Don’t pressure yourself — emotional healing can take much longer than physical.
Take a daily prenatal vitamin or folic acid supplement. This should begin a few months before you conceive
Key Takeaways
Medically, for most women, it is safe to try again after your first period, unless your doctor has advised otherwise due to complications (e.g., infection, molar pregnancy)
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Emotionally, you may need more time.
Trust your provider and yourself — both your body and heart deserve to be ready.
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