It's one of the most common fears after miscarriage, wondering if stress or exercise might have caused it.
The short answer: no. Everyday stress and moderate exercise are not causes of miscarriage.
What the Research Says
Multiple studies show no link between routine or moderate exercise and miscarriage.
Severe or prolonged stress might affect pregnancy outcomes, but everyday emotional stress does not.
Most miscarriages occur because of chromosomal abnormalities or medical conditions beyond your control.
Safe Activities After Loss
Its generally safe to resume gentle physical activity after bleeding has completely stopped (usually 1-2 weeks) and once clinically cleared.
Gentle walks, stretching, or yoga can help ease stress and support recovery.
Listen to your body and follow your own recovery pace.
Wait for your doctor’s go-ahead before returning to vigorous exercise or sexual activity.
Emotional Side
Even with reassurance, guilt can linger.
“I kept replaying everything I did that week.”
Feeling of guilt are normal after pregnancy loss, but nothing you did caused it.
Support from loved ones or professional counselling can help in emotional recovery.
Key Takeaways
Normal stress and exercise don’t cause miscarriage.
The causes are almost always biological, not behavioral.
Movement can support emotional healing once you’ve recovered.
If you're ever uncertain about physical activity or symptoms, reach out to your healthcare provider for reassurance.
✨ Sibyl offers trauma-informed education to help you separate fact from fear — and reclaim trust in your body. If you'd like to try out an early version of the app, sign up here: https://www.sibyl.care/signup
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